Drive thru Menu Exercises for Relaxation and Stress Busters

Drive thru Menu Exercises for Relaxation and Stress Busters are designed for and applicable to a variety of people and are multi-generational in their appeal. Using ideas borrowed from other well known techniques such as Yoga, Tai Chi and meditation, the Drive Thru Menu exercises are packaged in a way that makes it easier to teach coping skills in situations where time is limited.

The Relaxation Menu exercises utilize visualization and meditation to achieve a sense of tranquility and peacefulness. The Stress Busters Menu exercises utilize active, dynamic movements to relieve stress.

Using the Relaxation and Stress Busters Menus throughout the day helps individuals feeling stress control their emotions more effectively.