101 Positive Memory Activities By Gregory S. Hughes, M.S.

112 page spiral bound book.

The cognitive approach underlying this book is - "positive thoughts elicit positive feelings that in turn result in positive behaviors." This reproducible book's aim is to use open-ended questions to retrieve specific positive memories from the past, which in turn will result in a heightened sense of well being. The user of the book responds through words and/or images and learns how to create pleasurable feelings by thinking positive thoughts. Excellent for young and older adults.

Each page includes a quotation to spark conversation or activity work, written prompts to get you going and blank pages for the positive memory work.

This volume includes: Remember Pages, Feelings Page and Definitions, Positive Memory Exercises and Positive Memory Group Activities.