Breaking the Bonds of Irritable Bowel

Barbara Bradley Bolen

One of the challenges of living with Irritable Bowel Syndrome (IBS) is coping with the stress that triggers the illness. In this book, a clinical psychologist provides a comprehensive overview of IBS, describes its treatments, and helps readers establish healthy new eating habits. Using self-monitoring forms and charts, sufferers learn to manage their symptoms, develop strategies to handle flare-ups, and deal with the anxiety and depression that often accompany this common disorder.

Ages: -

$33.95

Diabetes Lifestyle Book

Jennifer A Gregg, Glenn M Callaghan, Steven C Hayes Ph.D.

Acceptance and commitment therapy (ACT) has proven dramatically effective at helping individuals with type 2 diabetes make lasting lifestyle changes necessary for their continued good health. This book develops the result of current research on ACT and diabetes into a radical new approach readers can use to keep the disease in check and get the most out of their lives.

2007

Ages: -

$28.95

Helping Your Child Overcome an Eating Disorder

Bethany Teachman, Bonnie Gordic, Marlene Beth Schwartz, Brenda Coyle

Learn to talk with a child about eating disorders. Facilitate proper eating and exercise habits at home. Questionnaires and checklists involve the entire family in the recovery process.

2003

Ages: -

$34.95

No More Sleepless Nights Workbook

Peter Hauri Shirley Linde

This is a step-by-step manual to eliminate poor sleep. This companion to the best-selling "No More Sleepless Nights" helps every poor sleeper to become his or her own sleep therapist. Studies have shown that ninety percent of all poor sleepers can get relief from self - treatment. Based on Dr. Hauri's acclaimed program, this practical workbook takes readers step by step through the process of understanding the roots of their insomnia and finding personalized solutions.

2001

Ages: -

$24.95

Sound Sleep, Sound Mind 7 Keys to Sleeping through the night

Barry Krakow

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.

2007

Ages: -

$37.95

The Overcoming Bulimia Workbook

Randi E. McCabe Ph.D.

Severe dieting often results in periods of reactive binge eating, this workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes.

2003

Ages: -

$33.95

What Every Therapist Needs to Know about Treating Eating and Weight Issues

Karen R. Koenig

Helping therapists treat clients whose eating issues aren't extreme or "disordered." Many books deal with obesity, anorexia, or bulimia. Yet, until now, no book has addressed those who have mild eating issues that do not fall into extreme categories of starvation or gluttony. Here, Koenig explores the ways in which people express emotions through food, and how to balance nutrition with enjoyment and lifestyle.

2008

Ages: -

$35.00