MH Self Help Page

Body Mind And Spirit Vitamins for your whole Health

Gary D. McKay, Wayne F. Peate, Erik Mansager

Ages: -

$46.00


Item No: 123547



Item No: 123046

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Happiness Unlocking the Mysteries of Psychological Wealth

Ed Diener, Richard Lucas, Robert Biswas-Diener

Charts the history of well being and helps us understand the pursuit of happiness - one of our most defining and elusive ideals.

2008

Ages: -

$45.95


Psychotropic Drugs Fast Facts

Jerrold S. Maxmen, Roger S., M.D. McIntyre, Sidney H. Kennedy

An all-in-one drug resource guide for mental health professionals. Now in its fourth edition, this book continues to present valuable drug information in a clear, accessible format. Organized by major drug classes, it offers comprehensive data clinicians need to know to properly manage their clients' pharmacological treatment.

2008

Ages: -

$84.00


Item No: 123624



Item No: 124208

The Self-Esteem Workbook

Glenn R. Schiraldi

A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.

2001

Ages: -

$33.95


Understanding your Borderline Personality Disorder A Workbook

Chris Healy

This book offers basic information about borderline personality disorder. The book is interactive so that clients can explore their own attitudes and concerns about their diagnosis and tackles some of the common misperceptions about borderline personality disorder. The book is organized into sessions that cover definitions of borderline personality disorder, causes of the disorder, symptoms and symptom management, how medication can help and its side effects, psychotherapeutic interventions, and suggestions on how to manage borderline personality disorder in daytoday life.

2008

Ages: -

$57.95


Item No: 123596

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Item No: 123623

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Users Guide to Therapy What to Expect and How You Can Benefit

Tamara Kaiser

1. Welcome to Psychotherapy 1 2. What Makes Therapy Work? 15 The Common Factors 3. What Makes Therapy Work? 24 Psychotherapy and the Brain 4. Beginning Your Therapy 32 5. What Did You Mean By That? 47 Understanding How You and Your Therapist Talk to Each Other 6. Approaches to Therapy 62 7. Modes of Therapy 100 Who's in the Room? 8. Stages of Change 112 9. What Can You Do to Enhance Your Therapy? 132 10. Core Issues 150 Anxiety, Shame, and Guilt 101 11. Safety and Trust 178 12. Power and Authority 189 13. Saying Goodbye 208 Books You Might Want to Read 221 Notes 223 Index 233

2008

Ages: -

$26.00