Anxiety & Stress Management Toolkit incl CDs

Reinhard Kowalski

Stress and anxiety and their effect on everyday life are of growing concern to many professionals. They can prove to have devastating consequences and there is a recognized need for more information in this area and a greater range of approaches to this problem. - Reinhard Kowalski uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combating anxiety and stress in many client groups. - The Toolkit is ideal for the treatment of chronic tension, anxiety and panic attacks, insomnia, phobias, psychogenic pain, stress-related and psychosomatic disorders and tranquiliser withdrawal. - Covering areas such as Muscular Relaxation, Relaxed Breathing, Meditation, Concentration and Positive Thinking, the author's own positive approach accentuates personal growth and self-development. - Can be used as a structured and progressive programme with both individuals and groups. - 3 audio-cassette tapes, 64ppp A5 booklet, 5 photocopiable instruction cards, boxed

2004

Ages: - Adult

$121.00

Applied Relaxation Training CD-Audio 41 Min

McKay

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.
Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation. Companion to a book that has sold 900,000 copies

2008

Ages: -

$25.95

Breathing Deeply CD

Llewellyn

Ages: -

POA

Cool Calm and Confident Workbook only

Lisa Schab

As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, non-aggressive ways.
40 Simple fun activities to teach kids to handle teasing with confidence, stop bullying in its tracks and build self-esteem.

Ages: -

$25.95

Cool Calm and Confident Workbook Clinicians Manual and CD ROM

Lisa Schab

As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, non-aggressive ways.
40 Simple fun activities to teach kids to handle teasing with confidence, stop bullying in its tracks and build self-esteem. CD ROM includes complete book and printable worksheets for your clients

Ages: -

$38.95

Creative Relaxation in Groupwork

Irene Tubbs

With more than 100 activities this book offers a goldmine of techniques and processes for relaxation. - Discusses the benefits of relaxation, covers both theoretical and practical relaxation methods, provides constructive guidelines for good practice and incorporates actual workshop themes. - Comprehensive book of activities which aim to: help relax the mind; work primarily on the body; integrate systems for mind and body harmony; focus on muscular relaxation; promote concentration and increase sensory awareness. - 200pp, A5, wire-o-bound

Ages: - Adult

$99.95

Drive Thru Menus Exercise Posters for Relaxation and Stress Kit

Tere Bowen Irish

Contains Leaders Manual Exercise for Relaxation and Exercises for Stress Busters Posters. Designed by an OT It utlizes visualization and meditation to achieve sense of tranquility.

Ages: -

$45.00

How To Meditate (4 CD Set) 2nd Edition

Eric Harrison

A complete meditation course on CD, this package includes comprehensive instructions on how to meditate, 12 Spot Meditations that you can use to destress in short bursts throughout the day, longer meditations designed to help you develop your technique, several tracks that lead to the developement of awareness or 'insight', and explanations and meditations offering strategies on managing difficult thoughts, emotions and physical pain.

Ages: -

$89.00

LET'S GET HEALTHY! DVD

Yoga Bear is Australia's New Bear who loves to show Kids that Health is Fun!
Yoga Bear DVD 2 "LET'S GET HEALTHY!", includes Exercise, Stretching, Balancing, Breath-work, Stillness, Meditation, Laughing, Creative Dreaming, and Fun. By the end of these sessions Kids become deeply relaxed and Calm.
Duration 35 min.

Ages: 3 - 8

$26.00

My Quiet Book A Fabric book focusing on preparing for sleep and settling the young child

A fabric book in bright colours dealing with sleep and settling a child for sleep
Size 20 x 20 cm Fabric book with embroidered and appliqued bright color images and phrases focusing on the steps towards sleep ... a settle me down book for little ones

Ages: 3 - 7

$33.00

Relaxation Excersises and Inspiration for Wellbeing

Sarah Brewer

Exercises and inspirations for well-being
128 Pages

2003

Ages: - Adult

$22.94

Relaxation A Comprehensive Manual for Adults, Children and Children with Special Needs

Joseph R Cautela and June Groden

Ages: 6 - Adult

$43.64

Relaxation Techniques, 3rd Edition

Rosemary Payne

Relaxation Techniques provides the health care professional with a practical introduction to 17 different relaxation techniques that may usefully contribute to patient care. Each technique is easy to teach and use, and has been shown to be effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique. All the methods included are suitable for use with both small groups and individuals

2000

Ages: - Adult

$113.00

Relaxation for Children

Jenny Rickard

127 Pages

1992

Ages: 6 - 12

$41.40

Stress Reduction Audio CD

50 mins. Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.
In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control.

2008

Ages: -

$23.95

Systematic Relaxation Pack

Roy Bailey

Anyone who uses relaxation as part of their treatment programme will welcome this invaluable pack, which uses the Jacobsen approach. - Suitable for use with individuals or groups, a unique feature of Systematic Relaxation is the audiocassette tape with a recording of a male voice on one side and a female voice on the other. This makes the tape versatile and provides flexibility. - Practical boxed set contains an audio-tape, user's manual and 20 self-assessment general relaxation index forms.

Ages: - Adult

$83.95

The Magic of Relaxation

Patrice Thomas

Tai Chi & Visualisation exercises for young children

2002

Ages: 2 - 10

$37.89

The Relaxation & Stress Reduction Workbook 5th ED.

Martha Davis Elizabeth Robbins Eshelman, Matthew McKay

Over 500,000 copies sold! New Harbinger's The Relaxation & Stress Reduction Workbook has long been the standard for relaxation training, and America's most popular guide to fighting stress. Nowhere else can readers find so many proven techniques so clearl

2000

Ages: - Adult

$63.25

The Relaxation Therapy Manual Only 1 left

Christine Heron

A highly practical guide which enables professionals who already have skills in therapeutic work to practise relaxation techniques with both individuals and groups. It can be used by people who have no background in relaxation and by those who are already experienced and wish to refine their basic techniques. - Part 1 gives the background which forms a basis for relaxation techniques. This includes models which explain stress, tension and relaxation, and ways to assess a client's suitability for relaxation therapy. - Part 2 looks at a variety of relaxation techniques aimed at both mind and body. Ways in which these techniques can be combined to suit the individual are suggested. - Part 3 examines the application of relaxation therapy and shows how relaxation techniques can be best adapted to suit the needs of a range of client groups. - Part 4 contains an eight-week relaxation course which provides a week-by-week guide to teaching people the relaxation skills revealed earlier in the manual. The course is made up of session plans, handouts to be photocopied and exercises. - 110pp, 297 x 195mm, wire-o-bound

Ages: - Adult

$119.43

The Relaxation and Stress Reduction Workbook for Kids

Shapiro and Sprague

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. This book offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

Ages: -

$26.95

When My Worries Get Too Big A Relaxation Book for Children Who Live with Anxiety

Kari Dunn Buron

More than any other issue, losing control can cause major problems for children. Through the irresistible character of Nicholas, this books gives young children an opportunity to explore with parents or teachers their own feelings as they react to events in their daily lives while learning some useful relaxation techniques. Children who use the simple strategies presented in this charming book, illustrated by the author, will find themselves relaxed and ready to work or play.

2006

Ages: 5 - 9

$32.00